self massage neck and shoulders

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4 Releases for this Nagging Pain

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NECK & SHOULDER: Levator Scapulae Self-Massage

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Stiff Neck Relief in 30 Seconds! Dr. Mandell

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Quick Nerve Pain Relief in Neck and Shoulder

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Best Stretch for Instant Relief from Shoulder Blade Knots

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Decompress Your Neck Pinched Nerve! Dr. Mandell

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3 Ways to Release the Upper Trapezius Muscle #neckpainrelief #neckpain #shoulderpain

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Acupressure for neck pain relief #neckpain

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INSTANT Neck Pain and Headache Relief

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Master Neck and Shoulder Massage in Minutes #neckmassage #shouldermassage #fatiguerelief #painrelief

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Occipital Release for Pain, Tightness, Headaches! Dr. Mandell

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How to Relieve NECK PAIN With a TOWEL - Neck Pain Relief Stretch At Home

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How to Massage One of the Tightest Muscles in the Body

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Get Rid Of Muscle Knots with this Fast & Effective Self-Massage #neckpain #neckpainrelief #massage

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3 Self-Massage Moves For The Neck And Shoulders

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How to Adjust Your Own Neck Like a Chiropractor ( Self Crack Pain Relief Technique )

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MOST EFFECTIVE Self Massage Technique For The Sternocleidomastoid

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Self Shoulder Massage

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Neck & Upper Back Self-massage

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Stiffness and pain at the base of your neck? Try this mobilization. #neck #neckpain #neckpainrelief

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Chiropractor self neck adjustment (don’t try this at home) #shorts

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Relieve neck and shoulder tension with this quick and easy trick!

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How to do hand reflexology for back, neck and shoulder problems

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Towel Neck Stretch #neckpain #headachetreatment #chiroseattle #chiropractor